Wisdom Heart Qigong: Description
Outside, train the Qi to nourish muscle, tendon and bone
Inside, train the Qi to nourish the mind, heart and spirit.
Qi Gong is a therapeutic practice to achieve a relaxed and harmonious mind-body state of well-being allowing the person to enjoy and sustain a life of vitality, vigor, and serenity. Qi is the source of a complex informational sustenance energy fundamental to life itself. Practicing Qi Gong regulates and normalizes blood pressure, pulse rate as well as the enhancement of the immune system. Together with an emotionally centered heart and a free flow of enriched oxygenated blood to the body’s cells, the practitioner should be free from pain and disease. Furthermore, Qi is a form of medicine that can slow the aging process, promoting health, resilience and longevity.
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Qi energy art of healing involves more than just learning the prescribed simple movements, physical breathing, and a break from thought fabrication and memory processes. To experience the essence of qi flow and its resultant healing effects it is essential to train the person’s skill to directly sense one’s physical body and to feel and spread the vibrant energy radiance flowing to every part of the head, torso and limbs.
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Wisdom Heart practitioners who embrace this Way of Harmony can benefit much more than only improved health. Understand that Qi is the force of eternity that integrates the unity of our mind and body for optimal functioning and to realize the fundamental relationship between people and Nature. Qi cultivation involves a conscious effort to experience our connection with Mother Nature. It helps us sense the infinite Universe and our place within its unity and to be embraced as the Oneness of the whole. Experience the joy of the awakened heart as we directly connect with the Universe and grow our potential to arrive home in the peace of self- actualization.
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WHQ Workshops Wisdom Heart training workshops are designed to enable a clear understanding and insightful experience of Qigong healing techniques and the foundations of energy healing and meditation to arrive at a maximum healing effect. Detrimental environmental conditions and adverse emotions have caused one’s energy flow to be excessive, deficient, stuck, blocked, congested and stagnant, resulting in all kinds of problems. Workshop participants have expressed experiencing a sense of serenity and wellbeing feeling the elevated electromagnetic qi flow, body temperature, light emission and heightened relaxation. There is often a rapid relief of pain, fatigue and sleeplessness overnight. With perseverance over a few months, practitioners can reliably overcome anxiety disorders, depression, environmental sensitivities as well as chronic physical pain, illnesses and emotional trauma to rebound back to health and vitality over the lifespan. 
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