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WELCOME HOME
WISDOM HEART QiGONG
To be
well and happy
Antidote
to Disperse
Darkness
and Restore Infinite light, life and boundless love
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Heartfullness Makeover--
Wisdom of the Heart
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Wisdom Heart Qi Gong( WHQ) energy healing system that is about enhancing Qi flow into the body for two objectives:
a) As a life energy resource to nourish, repair and protect the body and its vital organs restoring their optimal healthy functioning
b) Cleansed the body of stagnant energy, the source of dysfunction and pain. These are the twin biological objectives. A third objective is metaphysical— to liberate the heart to live a peaceful and happy life.
Traditionally, these are expressed in the Qi Gong statement:
"Outside, train the Qi to heal muscle, tendon, skin and bone;
Inside, train the Qi to liberate the mind and heart."
These three objectives of Wisdom Heart Qi Gong cultivation have a guiding philosophy. Like any concept, philosophy can be defined by three aspects: a cognitive belief system, an emotional attitude and a method of practice. In the WHQ healing system the guides are:
1) Understanding of the truth ans wisdom of the Oneness of all life
2) Emotional attitude of gratitude based on loving kindness, and compassion
3) Method of Qi Gong practice.
The practice is the 12 Qigong Treasures and Light Energy Meditation (sitting, standing, walking and reclining stances). Body, breathing and mind are the human equipment and means we have and they fully utilized in the practice. Together when unified in practice they instilled a delightful radiant electromagnetic light wave of coherence (like a shimmering river of light) that feeds the system and induces optimal physiological functioning and psychological resilience. The coherence within resonates as a wave of pulsating loving energies with the universal coherent Qi flow- leading to a state of peace, wholeness and joyfulness.
Qi Gong means: The art of giving and receiving life energy. Qi originally refers to vital energy rising from the Universe to birth the creative spark of our existence on earth. But Qi has a deeper meaning: To be given life and to deal with it for the benefit of oneself and others.
Qi Gong practice allows us to tap Nature’s boundless power for our health and longevity. The belief here is that Qi- the underlying life-giving energy of creation- is everywhere in the Universe. The Qi field is ever seeking a way forward through the thoughts and actions of everyone and every event and its influence is limitless
Qi practice initiates a radiant wave of consciousness that has physical vibration field qualities of heat and light (photons) and an outpouring of loving compassionate energies that have ripple effects travelling through the organic and pervasive universal field of Qi. The transference triggers an energy coherence that harmonizes mind and body leading to physiological beneficial effects within oneself and to all humanity.
Healing Qi Garden
Enter the healing Garden space of subtle Qi energies fragrant with Nature’s infinite radiance. Connect with the 12 Cosmic Treasures or foundational energy healing techniques and rejoice in the flowing Qi-movements.
Take a rest and sit and meditate beside the magic garden overlooking a serene & splendid landscape in the morning calm. Then open all meridians as the Qi flows golden. Behold, pain’s gone and wellness turns on!
Go deeper and welcome in the brilliant Golden luminous light of the Universe, Stand or sit in meditation, free to breathe and warm the heart and mind and to live in light, joy and total safety.
Wisdom reveals from the Heart practice of extending peace, compassion and loving-kindness to be One with all. Reclaim your fundamental right to health, happiness and resilience to overcome all adversities.
Wisdom Heart QiGong (WHQ) is a bio-field system of mindful whole-body movements and energy meditation techniques for holistic health. Experience shifting into the mind’s Qi mode of self healing that effectively releases the body’s toxic energy blockages that suffocates and seizes up the body as well as pacify the emotional pain trapped in the conscious and subconscious mind’s field.
WHQ techniques are gentle and enjoyable drawn from Nature’s healing abundance. They are designed for the elimination of negative energy, promoting a deep relaxation and a harmonious consciousness. These are the ingredients to establish a complete healing process for oneself and for others. Qigong practice is documented to overcome insomnia, anxiety disorders, fatigue, depression, environmental sensitivities and chronic pain to rebound back to health and vitality over the lifespan.
You can readily effectively learn the evidence-based Wisdom Heart Qi treasures/techniques over the workshop weekend of relaxation. The foundations of healing oneself come from the Dynamic Qi Gong meridian practice of “Twelve Qigong Treasures.” The Qi flow and breathing intake within replenishes the energy centers (called tantien) and network of body meridians to nourish, detoxify, and repair the vital organs and restore their self regulatory healthy functioning.
Resilience training with the Twelve QiGong Treasures is complemented together with four radiant Heart Energy Meditation moving postures to, “Sit, Stand, Walk, Recline for Deep Healing.” Each meditation can illuminate the heart opening up compassion, forgiveness and joy to replace and heal the fearful emotional roots inherent in all problems. These practices emphasize an attitude of gratitude and compassion to resonate with the abundance of a loving Universe and its transforming healing energies.
Reclaim your health to be whole and journey onward to your spiritual home! Ignite the compassionate radiant light to awaken the heart and become lighted up to wellness. Experience the benefits of wellness, joy, and freedom. To do so shift into a sea of golden Qi of Wisdom Light that transcends all barriers to make self healing become a physical reality.
Wisdom Heart Qi Practice
Begin: Circle of Energy
Ball of vibrant energy |
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Recite the Qi Mantra Channels open Qi flows golden Wellness on Pain's gone! |
Be the Pine Tree Brilliant sun and pure water Qi from mother earth floods through |
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Wave 1 Rolling on the River Moving Qi into the abdominal energy center( tantien) |
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Wave II: Free to Be
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Wave III: Nothing Left to Lose
Tapping the chest to unblock and expand lung capacity and exchange |
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Wave IV: Embrace Infinite Radiance
Reach out into the Universe to condense the qi light within the solar plexus tantien |
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Wave V: Freedom Drum
Drum out stale energies of body released down into Mother Earth |
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Wave VI: Tender Loving Care
Qi loving energies intake and whole body cleansing for both left to right sides |
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Movement VII: Peace Boat
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Wave VII: Peace Boat
A harmonious river of Qi flooding in to repair skin, body, tendons, joints and bones. |
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Wave VIII: Once Lost Now Found Awaken the golden qi of life within |
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Wave IX: Happy Heart
Empower your heart with gratitude and compassion |
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Wave X: Amazing Grace
3 Blessings of Health, Happiness and Longevity |
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HEART AFFIRMATIONS May All be Free and Happy Living in Safety and Joy May All be Free ands Happy Living in Safety and Joy May All be Free and Happy Living in Safety and Joy |
Wave XI: Welcome Home Charge the four major energy centers (tantiens) with golden Qi to repair and rejuvenate five major organs. |
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Wave XII: From Heart with Love
Shower compassionate love to all
Shower compassionate love to all
Closing Practice
Homage to the Source
Gratitude to the Universe and Mother Earth |
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Healing Hands
Warm-up face radiant, dry comb hair, nourish kidneys and mouth |
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May the little moments of your day be filled with peace and tranquillity Namaste! |
Energy Meditation: Awakening The Light
Meditation practice is the means to illuminate the pure heart to see the eternal true self. The awakened mind and body are freed and cleansed of all egocentric attachments and fear so that our innermost heart’s longing is felt as infinite light to return home and be one with the boundless, radiant pure spirit.
In Wisdom Heart meditation practice we adhere to the gentle Heart of Wisdom that says:
Reduce ten thousand thoughts to one sublime thought!
The right practice is to illuminate the heart to embrace one loving thought of compassion for oneself and all beings. Our mind sustains this pure wisdom energy of Oneness of the universe to guide the golden Qi flow that heals our bodies and frees our minds and spirit.
One Mind, One Heart, One Spirit
Wisdom Heart Meditation
Cultivation QiGong Meditation for profound emotional and physical healing in all its stances: Meditate with Standing, Sitting, Walking and Reclining postures and stances. Each has its special features and benefits. Discover for yourself what works for you and your goals.
Two Sages
Lao Tzu and
Kong Tsu
The tao that can be expressed is not the eternal Tao
Ancient Rock Etching, Chufu, China
Dr. Chok Hiew
Professor of Psychology
Wisdom Heart Qigong Founder
The Way of the Wisdom Heart
To slay the disease dragon and tame the monkey mind
May you live in joyous peace and wellness!
Qi Gong
meditative movement
enhances a nurturant Qi flow that awakens the Heart to activate the self healing relaxation response
To contact Dr. Chok: