A heart full of gratitude as opposed to the anguish of negative energies such as anxiety, anger and fear, whether self-generated or spontaneous, produce a physiologically more coherent heart rhythm pattern. A deeper heart beat frequency signals the brain and whole body to let go biologically to overcome life’s adversities.
At the molecular level, the genetic code is altered reducing the risk of disease. In gratitude/ heartfulness meditation, the practitioner experiences a radiant harmonious heartbeat and flow of vibrant energy that epitomize radiance, joyous wellbeing and longevity.
A grateful person is a happy and healthy person